#Performance

Apr 11, 20224 min read

Compression Garments, are they worth it?

Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...

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Feb 10, 20206 min read

Creatine for repeated sprints?

We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...

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Oct 10, 20195 min read

Exercise and Mental health

With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.

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Aug 30, 20193 min read

The science of DOMS

Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w

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Jul 23, 20193 min read

Spotlight on protein

Finishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?

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Jul 5, 20193 min read

Get stronger, live longer?

Train to live: can exercise reduce the onset of age related conditions? With a constantly growing elderly population and people living...

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Jul 2, 20193 min read

Hydrate to perform

For athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...

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